Holidays with an Eating Disorder

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776 days ago

Video Description

"Follow me on Instagram? http://instagram.com/ballerinamaigre
Blogs (Tumblr)
Color Blog http://flauwfully.tumblr.com/ Backup Blog http://voguemorgue.tumblr.com/
Black and White Personal Blog http://ballerine-maigre.tumblr.com/ Backup: http://ballerina-maigre.tumblr.com/
Confessions of Bulimics: http://confessions-of-boulimiques.tum... Backup: http://confessions-des-bulimiques.tum...
Pale Blog http://pinkg-rlcum.tumblr.com/
We Heart It: http://weheartit.com/ballerine_maigre
Instagram: http://instagram.com/ballerinemaigre ed journey instagram: instagram.com/ballerinemaigre
Channels (YouTube)

Beauty Guru Channel http://www.youtube.com/user/vampkissesx

Recovery Channel: http://www.youtube.com/user/90thinpounds

Backup Recovery Channel: youtube.com/channel/UCoNpout05pKozs1UTKr­4d1Q"

Quotes

"Your body is precious. It is our vehicle for awakening. Treat it with care."

Anonymous

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints