The Nine Truths About Eating Disorders from the cast of "To t ...

0 ratings

2031 days ago

Video Description

"The Nine Truths About Eating Disorders via the cast and crew of the movie To The Bone in honor of World Eating Disorders Action Day.


"I had no outstanding family position and felt as if I had no outstanding trait among my peers. I was in competition with them to be thin, smart, popular. This was the beginning of my anorexia."


MoreSend us your Quotes

Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
  • More Tips & Hints