Knowing the signs of bipolar disorder

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3014 days ago

Video Description

"Mental illness is something that weighs heavily not only on the patient but also on the family and loved ones. The ups and downs can be frustrating and scary. Dr. Manny sits down with journalist and author of “All The Things We Never Knew: Chasing the Chaos of Mental Illness” for insights on symptoms of bipolar disorder
Watch Dr Manny Alvarez talk about Bipolar Disorder, Body Mind, Health Talk, Healthy Living, Mens Health, Mental Health, Originals, and Womens Health."

Quotes

"I can create amazing meals but wouldn't want to do it professionally, too much pressure, i get joy from taking my time, it's therapeutic too."

Fred

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Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
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  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
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  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
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  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
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  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
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  • More Tips & Hints