Depression & Weight Gain - Cookie's Corner Ep. 1

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958 days ago

Video Description

"Hey guys! I'm starting a new segment on my channel where I'm going to discuss some more serious and personal issues. So if you're interested grab a healthy snack and join in on the discussion! xo

If you are feeling suicidal or depressed, please talk to someone:
National Suicide Prevention Lifeline
(800) 273-8255

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You should consult your doctor before starting any new diet or exercise program. I am not an expert, I am just sharing MY experience. Do what is best for YOU. Do not overexert yourself!

Music by: TallZac
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"My sister once said: "I think you're afraid to be happy, because every time you're happy, something bad happens." She was right."


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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