Wilderness, Depression, & Stars in the Night

0 ratings
Tags:

4110 views
3414 days ago

Video Description

"What if sometimes the wilderness isn't a curse, but a blessing?
FREE audiobook here: http://www.jeffbethke.com/audible
'Stars in The Night' song: http://smarturl.it/TAN-Deluxe
My store: http://www.jeffbethke.com/store
My book (paperback) here: http://ow.ly/vjzAH
Subscribe here: http://ow.ly/t8bDw
My poems on iTunes here: http://t.co/PHtz59boqf

MY INFO:
Facebook: http://ow.ly/bMEPU
Twitter: http://ow.ly/bMEQd
Instagram: http://ow.ly/nkV7K
Site: http://ow.ly/bMERM
Email: jeffersonbethke@gmail.com

VIDEOGRAPHER INFO
Site: http://www.alexwilliamsprod.com/

SPEAKING/SCHEDULING:
I'd love to come to your area! Help us out by filling this out: http://ow.ly/c9oJL

PS just got a new mailbox! Feel free to send me anything (big fan of whole bean coffee lol jk) at address below:

Jeff Bethke
1402 Lake Tapps pkwy SE
STE 104 #110
Auburn, WA 98092

**PS all! If you enjoy this channel, would you consider supporting it? Giving away signed books, posters, thank you video's, etc in return! Love you guys & appreciate this crazy awesome community we got here! You all rock. Support here: https://subbable.com/jeffersonbethke"

Quotes

"It’s thought that SAD sufferers are affected by shorter daylight hours in the winter. They produce higher melatonin, causing lethargy and symptoms of depression."

Dr Roger Papadopoulous

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints