Dealing with Intense Loneliness, Depression, Anxiety after a ...

0 ratings

1147 days ago

Video Description

All suffering, including Depression, Loneliness, Anxiety, Anger, Discomfort is caused by Resistance. The short answer to finding peace and happiness is to accept, and be ok with where you are and your situation first, and then allowing love to drive you forward rather than being dragged along by fear... our natural response to suffering is to fight, resist or run away from where we are - but the fastest and most long lasting cure is to actually slow down, and learn to relax.. and train ourselves to be at peace, and at ease with where we are right now... before we allow our new chapters to emerge .


"My sister once said: "I think you're afraid to be happy, because every time you're happy, something bad happens." She was right."


MoreSend us your Quotes

Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
  • More Tips & Hints