Monday Musings w/ ZiggyD: How I Manage Depression - Shifting ...

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840 days ago

Video Description

"How I Manage Depression, the Momentum Strategy - Welcome back to Monday Musings with ZiggyD - the show where I ramble for a while in the hopes something profound will be said. This time I share my experiences with depression, what it looks like for me and how I manage it so I can keep doing the things I want and pull myself out of those slumps.

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"Don't believe for one second that things can't change - they can. When you feel so low, the only way is up."


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
  • More Tips & Hints