Depression And Dealing With Depression

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853 days ago

Video Description

"Not going to do a lot of videos like this but I just wanted to share my thoughts with you on how I feel sometimes and the ways I deal with it. I always try and be very transparent with you guys and wanted to talk to you about that. Sorry if I ramble a bit here, not used to talking like this!
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"I couldn't get out of bed. I just stayed in my room for days on end"


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

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  • Doing exercise

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  • Sleep tight

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