What People With Depression Want You To Know

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862 days ago

Video Description

"“Depression doesn’t define me.”

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MUSIC

LAST DAY
Licensed via Warner Chappell Production Music Inc.

SPECIAL THANKS TO
Ann Philip
Lara Parker
Michael Blackmon

STILLS

Artificial Face
Giacomo Nodari / Thinkstock.com

Stone Face
Tomasz Smigielski / Thinkstock.com

Sad Fence
Alexander Shalamov / Thinkstock.com

Alarm Clock
robstyle / Thinkstock.com

Sad smile
GreenReynolds / Thinkstock.com

Wood Texture
andrealabate / Thinkstock.com

Smiling log
Igor Voljc / Thinkstock.com

Iced Ghost
Alessandro Dal Maso / Thinkstock.com

Brick House
King Tan / Thinkstock.com

The Plane Face
Charles Silvey / Thinkstock.com

Anstruther Coastal View
Robert Taylor / Thinkstock.com

Close-up of tourist sight-seeing camera
Medioimages/Photodisc / Thinkstock.com


SOURCES
http://www.forbes.com/sites/daviddisa...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.ncbi.nlm.nih.gov/pubmed/25...
http://www.psy-journal.com/article/S0...
http://www.ncbi.nlm.nih.gov/pubmed/25...
http://www.ncbi.nlm.nih.gov/pubmed/25...
http://www.ncbi.nlm.nih.gov/pubmed/21...
http://bjp.rcpsych.org/content/177/1/...
http://www.ncbi.nlm.nih.gov/pubmed/15...
http://bmb.oxfordjournals.org/content...

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Quotes

"I had extreme loss of appetite and lost a lot of weight. I would cry very easily at the most inappropriate times. I felt as though I lost my total sense of being."

Laura

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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