7 Ways to Fight Depression - Mindset Monday

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1742 days ago

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7 Ways to Fight Depression - Mindset Monday

Hey, my friend.

I recently had a friend on facebook ask me this question: How do you “fight” against depression?

I’d like to share my answer with all of you.

I have dealt with depression a few times in my life. Yep, it’s true! I came out of a very dark, abusive childhood that definitely left some scars.

Luckily, I have never been chronically depressed; my dark times have come and gone without the persistent heavy feelings that I know some of you face.

But I do know what it is like to spend days, weeks or even a few months feeling low and unsure of how to get back to happier days.

I’m no doctor, but I have learned a thing or two, which have really helped me pull through the toughest times.

You are a child of the Universe.

You are strong.

You are capable.

And you WILL get through this. I know you can.

Remember, we’re in this together.


P.S. Do you have a question you’d like me to talk about on one of my videos? Comment below. I will be answering questions from my audience every week.



ways to fight depression, natural depression treatments, ways to actively fight depression, dealing with depression, tips in fighting depression, how to fight depression, how to work through depression, how to deal with depression

WebMD, KidsHealth, Psychology Today, Health.com"


"I wake up to the sound of silence. I look around at my life. I want to die and I know how I’m going to do it."

Chato B Stewart

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