Dr. Nancy Mramor: Tips on Coping With Stress

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979 days ago

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For More Mind, Body and Spirit tips, visit Dr Nancy Mramor at www.DrNancyOnline.com


"Remember, you have stress, but stress doesn’t have you."

Nicolas Brown

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Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
  • More Tips & Hints