Learn healthy ways to cope with problems
Even once you’ve recovered from drug addiction, you’ll still have to face the issues that led to your drug problems in the first pl...
Even once you’ve recovered from drug addiction, you’ll still have to face the issues that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. For treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues as well.
MoreDon’t let relapse keep you down
Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it ...
Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course.
MoreSeek support from your family
Your family needs to be involved in your journey to fight your addiction. Only you can accomplish this important task, but you need to ...
Your family needs to be involved in your journey to fight your addiction. Only you can accomplish this important task, but you need to ask for the support and help of your family. You may think you are the first family member with an addiction, especially substance abuse, but if you carefully examine your family history you may find a similar addiction in past generations.
MoreNo more secrets
It’s time to clean out the closet and take inventory. No hiding because of shame. No hiding because of fear. You are not alone in you...
It’s time to clean out the closet and take inventory. No hiding because of shame. No hiding because of fear. You are not alone in your addiction. Thousands of others have fought the same battle. Now is the time to list your good qualities, the things you like about yourself, and want to keep. It is also the time to list your bad qualities, your habits and addictions you wish to overcome. Writing is a powerful tool for the brain. Writing the inventory list will help your brain to help you overcome your addiction. You will be more attune to your strengths and weaknesses and better able to use your strengths to overcome your weakness.
MoreRegain Power
Many addictions are undermined because we believe we are powerless to change the situation. This is not true! You do have the power to ...
Many addictions are undermined because we believe we are powerless to change the situation. This is not true! You do have the power to make change. It may be slow and painful. It may result in times where you fall backwards but you have the power to pick yourself up, wipe yourself off, and go forward again. Use your power to take one minute at a time, one hour at a time, and one day at a time. As you move forward use your power to look one week into the future, one month into the future.
More More Tips & Hints