Stress Management Tips - Coping with stress

0 ratings

1968 days ago

Video Description

Stress is a part of everyday life and we need to learn positive ways of coping with it. Brian Carroll from Performance Development is a qualified psychologist and he shares six great stress management tips that can help you manage stress in your life. Visit


"I'm literally losing my mind, I see that I've gone from being a great student, hard-worker, etc to walking on hell's boundaries."


MoreSend us your Quotes

Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
  • More Tips & Hints