Running helps me cope with stress: Dr. Nora Volkow, NIDA Director

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Video Description

Nora D. Volkow, M.D., Director of the National Institute on Drug Abuse, jogs on a regular basis and tells how exercise helps her cope with stress.


"If you feel really bad, I got told to take deep breaths. Breathe in for 10secs, hold for 10secs and breathe out for 10secs. It really helps."


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