The Easy Way To Quit Smoking - My Experience

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1279 days ago

Video Description

"This is only an 8 minute video! 15 minutes is not the duration:)

This book by Allen Carr is how I was able to quit smoking after 19 years. I forgot to mention that is doesn't matter if you think you are too stressed to quit. I was going through a divorce the first year I stopped, and smoking again just wasn't even something I felt like doing. You can do it!"


"Finding freedom from my addiction is the best gift I've ever given myself! I love being in control of my life, instead of an addiction controlling me every 20 to 30 minutes."


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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
  • More Tips & Hints