Eating Disorders Don't End In The Teens - HER Daily Dose

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Video Description

In an age when 50 is the new 30 and 70 is the new 50, older women feel just as much pressure from society to stay thin. And what we don't realize is disordered eating continues well into older adulthood.

Quotes

"I am so lucky and thankful that I found the courage to ask for help – I really needed it"

Imogen

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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