Linden Method Nightmares In Anxiety Disorders

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The Linden Method Anxiety, Panic Attacks, OCD & Phobias Elimination
Dreams and nightmares tend to mimic what is going on in our daily lives. If we are relaxed and contented we have pleasant dreams and usually do not remember them. If we are disturbed or confused our dreams are more likely to be too. Nightmares are unpleasant but harmless, the more you master good sleep and practice breathing and relaxation exercises the better your dreams will become.

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"Each time you refuse to do something, your mind and body will get used to the situation and your reactions will weaken. If you want your life back you have to live it!"


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