Spot the signs of an acute schizophrenic episode
Learning to recognise the signs that you’re becoming unwell can help you manage your illness. These signs can include losing your app...
Learning to recognise the signs that you’re becoming unwell can help you manage your illness. These signs can include losing your appetite, feeling anxious or stressed or having disturbed sleep. You may also notice some of the milder symptoms developing, such as feeling suspicious or fearful, worrying about people’s motives, hearing voices quietly or occasionally, or finding it difficult to concentrate. You might wish to ask someone you trust to tell you if they notice your behaviour changing.
Recognising the initial signs of an acute schizophrenic episode can be very useful. It may be possible to prevent a full-blown schizophrenic episode through the use of antipsychotic medicines and extra support.
MoreAvoid drugs and alcohol
While alcohol and drugs may provide short-term relief from your symptoms of schizophrenia, they are likely to make your symptoms worse ...
While alcohol and drugs may provide short-term relief from your symptoms of schizophrenia, they are likely to make your symptoms worse in the long run. Alcohol can cause depression and psychosis, while illegal drugs may make your schizophrenia worse.
Drugs and alcohol can also react badly with antipsychotic medicines. If you are currently using drugs or alcohol and you are finding it hard to stop, ask your care coordinator or GP for help.
MoreTake your medication
It is important to take your medication as prescribed, even if you don’t start to feel better immediately. Continuous medication can ...
It is important to take your medication as prescribed, even if you don’t start to feel better immediately. Continuous medication can help prevent relapses. If you have any questions or concerns about the medication you are taking or side effects, talk to your GP or care coordinator.
MoreHave regular reviews
As part of the care program approach, you will be in contact with your healthcare team regularly. A good relationship with the team mea...
As part of the care program approach, you will be in contact with your healthcare team regularly. A good relationship with the team means that you can easily discuss your symptoms or concerns. The more the team knows, the more it can help you.
MoreSelf-care
Self-care is an integral part of daily life. It means that you take responsibility for your own health and wellbeing with support from ...
Self-care is an integral part of daily life. It means that you take responsibility for your own health and wellbeing with support from the people involved in your care. Self-care includes the things you do each day to stay fit, maintain good physical and mental health, prevent illness or accidents, and effectively deal with minor ailments and long-term conditions. People living with long-term conditions can benefit enormously if they have support for self-care. They can live longer, have less pain, anxiety, depression and fatigue, have a better quality of life and are more active and independent.
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