Decide to make a change
For many people struggling with addiction, the biggest and toughest step toward recovery is deciding to make a change. It’s normal to...
For many people struggling with addiction, the biggest and toughest step toward recovery is deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Committing to sobriety involves changing many things, including the way you deal with stress, who you allow in your life, what you do in your free time and how you think about yourself.
MoreKeep triggers and cravings in check
While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain nee...
While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use.
MoreDon’t let relapse keep you down
Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it ...
Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course.
MoreMake a life change
The first step to fighting addiction is to make a decision that it is time to make a life change. That life change will reflect your de...
The first step to fighting addiction is to make a decision that it is time to make a life change. That life change will reflect your desire to quit your addiction. Your life change may require one or many changes be made to accomplish your goal.
MoreNo more secrets
It’s time to clean out the closet and take inventory. No hiding because of shame. No hiding because of fear. You are not alone in you...
It’s time to clean out the closet and take inventory. No hiding because of shame. No hiding because of fear. You are not alone in your addiction. Thousands of others have fought the same battle. Now is the time to list your good qualities, the things you like about yourself, and want to keep. It is also the time to list your bad qualities, your habits and addictions you wish to overcome. Writing is a powerful tool for the brain. Writing the inventory list will help your brain to help you overcome your addiction. You will be more attune to your strengths and weaknesses and better able to use your strengths to overcome your weakness.
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