Depression and Self-Esteem: A documentary of the teenage girl

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1336 days ago

Video Description

Our movie is based on real life experiences of young women struggling with self-esteem. Anyone can go through issues that lower your self-esteem: relationships, struggling with self-image or body image and dealing with the pressure of media influences. This video is for young women everywhere to offer advice and support for those who struggle with low self-esteem. This documentary shows young women that they are not alone in the issues that they are dealing with. We are all beautiful and should love who we are, as we are!


"If you are depressed, You are living in the past. If you are anxious, You are living in the future. If you are at peace, You are living in the present."


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

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