Mind Game - Documentary about DEPRESSION and the negative con ...

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Video Description

Our documentary is about one of the most disabling medical disorder , DEPRESSION, and the negative consequences of STIGMA, one of the most important problems encountered by people with psychiatric disorders . Key Themes: What is depression? Why do we suffer with depression? Who can suffer from depression?How to beat the black dog? What is Stigma? Who could be affected by stigma? How is manifested? Which are the harmful effects of stigma? Howpervasive the stigma of mental illness is in Ireland? What can to done to tackle it?


"The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery."


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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