Ruby Wax talks about Self Harm - BBC Headroom

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4327 days ago

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Comedian Ruby Wax talks about self harm on the BBC's Headroom.

Quotes

"I've been really lucky in that everyone I've told has pretty much been OK with it, I've had counselling for a while, and my friends are supportive."

Dorothy

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Tips & Hints

  • Trust in someone

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  • Figure out what your self-harm triggers are

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  • Discover your feelings

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  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
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  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
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