It's Harder for Women to Quit Smoking

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1820 days ago

Video Description

Our video series continues to highlight the research by our Pilot Project Program investigators. This video features the work of Dr. Sherry McKee in developing gender-sensitive smoking cessation therapies -- to help women quit.


"There is nothing glamorous, attractive, calming, exciting, or fun about smoking. This is a lie. You have to erase all of these notions from your head."


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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
  • More Tips & Hints