How to Handle Smoking Triggers | How to Quit Smoking

0 ratings

7859 views
3996 days ago

Video Description

How to quit smoking is one of the biggest questions facing long-term smokers that have realized the damage they are doing to themselves and want to do something about it. However, the bigger question is actually what are you going to do AFTER you quit smoking!
http://lungdetoxificationsite.com

This is because quitting smoking will not save you from all the poisons and tar that have been filling your lungs for so many years. You may think that you breathe out all of the rubbish you inhale, but the truth of the matter is that a substantial amount clings to the inside of your lungs. While the body can get rid of some of this deadly mixture of ash, tar, and toxins, the amount you have smoked is often well beyond the natural healing abilities of the body for what can be many years after you stop smoking.

Quotes

"Cigarettes were a part of who I was, how I functioned, and ingrained into my fiber. There were many reasons I hated smoking but quit smoking was way too big and I was way too small."

Jane

MoreSend us your Quotes


Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
    More
  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
    More
  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
    More
  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
    More
  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
    More
  • More Tips & Hints