I quit smoking/how i did it and tips

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3688 days ago

Video Description

I have been a smoker for 22 years smoking a pack a day and two packs on the weekend. I decided to quit and this is how i did it and what i experienced.


"Cigarettes were a part of who I was, how I functioned, and ingrained into my fiber. There were many reasons I hated smoking but quit smoking was way too big and I was way too small."


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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
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