Depression!

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3937 days ago

Video Description

"Thank you for subscribing beautiful person!

This vlog is from the heart! We all go through struggles, and hopefully I can help you through some of yours!--XoXo--BLT :)

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Quotes

"Accept that the depression or anxiety is there for now, stop thinking about it and learn to function as best you can even with the worst depression or anxiety that you have ever felt. And take hope in the knowledge that this will get better."

Thomas

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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  • More Tips & Hints