Health Matters: Stress Management

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1988 days ago

Video Description

Mindfulness-Based Stress Reduction is a technique developed by Dr. Steven D. Hickmanhas involving accepting things as they are without striving. It is a good way to release stress and anxiety when practiced regularly. Among its effects we find relaxation, increase in concentration, and increase in self-awareness. This video provides some information about this technique. It is part of the “Mental Matters” series.


"I've probably been stressed throughout half of my life, and at this point in time I'm going through quite a bit of heartbreak."


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