Living with Bi-Polar Disorder

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4281 days ago

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Bipolar disorder is a mental illness that affects more than two percent of the population. People who suffer from this mental disorder experience mood swings and changes in the way they think and behave. Bipolar disorder can be treated through several techniques. Medication, psychoterapy, and group therapy are some of them.

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"My mind was a mess, a constant jumble of ideas which I couldn’t shut up."


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Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
  • More Tips & Hints