Top 3 Tips: Natural Anxiety Treatment San Diego Ph.D.

0 ratings

4316 days ago

Video Description

Would you like to overcome anxiety and stress and conquer your panic attacks, fears and phobias? Visit this website: Dr. Ruth Ph.D. Anxiety Coach, Hypnotherapist and Holistic Counselor gives you some advice.
Anxiety is both a psychological and a physiological problem formed of somatic, emotional, cognitive, and behavioural elements. Word ‘anxiety’ comes from ‘vex’, which means ‘trouble’. It is a normal reaction to stress and it is not necessarily a negative feeling. Anxiety can help to deal with difficulties. However, when levels of anxiety are too high, it becomes a problem, and it is called ‘anxiety disorder’.
To overcome an anxiety disorder, it is necessary to identify the source of anxiety, what makes someone be angry. This is the first step to develop an effective treatment.
Anxiety can come with some physical signs and problems such as sweting, pounding heart, upset stomach or dizziness. People who normally suffer from anxiety have more choices of suffering from headeaches, fatigue, insomnia, muscle tension and tremors or twitches.
In some cases, an anxiety disorder occurs along with other mood disorders. In most cases, it can improve using medications or psychotherapy, but it is crucial to learn some skills to cope with it.


"I’m in a bad place at the moment, and although I don’t believe things will ever change, they will. Nothing stays the same forever."


MoreSend us your Quotes

Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
  • More Tips & Hints