How We Develop our Coping Strategies

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4494 days ago

Video Description

Sometimes we hide in our bodies the emotions we don’t want (or we can’t) deal with. This is one of the main reasons for our difficulties with relationships. We are so used to doing it that it is very difficult to change so we keep on behaving in this way.


"It’s about accepting your mental illness and being willing to challenge your mind with coping strategies."


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