Mental Health & Therapy : What Is Anger Management?

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Video Description

It is very important to learn how to manage anger in an effective way. In this video you can get some advice from Virginia Intelisano, a mental health counsellor who works for Personal Enrichment Through Mental Health Services.

Quotes

"I began to lose my temper every few months or so. When it happened I would think that, despite being angry, I was calm and talking rationally. But I was actually getting enraged without realising."

Florence Terry

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