One Minute Anger Management

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Video Description

Anderson & Anderson provides anger management training. In this video you can see what they offer: anger management classes, coaching for individualized clients, and training for those who want to become anger management facilitators.

Quotes

"Use your body to help the mind and use your mind to help the body."

Mary

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Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
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  • Think before you speak

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  • Breath in, breath out

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  • Don't hold a grudge

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  • Find a safe spot

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