Self-harm: interview with a doctor (GP)

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4610 days ago

Video Description

Interview with Dr Gemma Newman about self-harm.

Quotes

"My parents found out and that’s when I stopped self-harming. When I saw my parents cry, that’s when it hit me that I’m not just hurting myself; but I’m hurting other people."

Toni

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Tips & Hints

  • Trust in someone

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  • Figure out what your self-harm triggers are

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  • Discover your feelings

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  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
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  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
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