Stress relief tips and exercises - How to relieve stress

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4161 days ago

Video Description

In this video, Ylonda Caviness gives some stress relief tips and exercises for you to do after a hard day. Stress makes you feel dreadful, irascible and even can be a killer. First of all, it’s important to recognize that you are stressed and identify the causes. It’s not just you who is stressed out but everyone goes through stressful situations sometimes.


"Stress Management is not an Event; it is a Life-Long Process."

Jin Yamamura

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