Self-Help Advice : Things You Can Do for Stress Relief

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Video Description

There are different ways to achieve stress relief: meditation, square breathing, finding the causes of the stress. Bernice B. Bernhard recommends keeping a journal of stress-causing incidences and gives you many more tips in this video on self-help.

Quotes

"Stress is when you wake up screaming and realize you haven't fallen asleep yet."

Rita

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