Self-Help Advice : Living With Depression

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Video Description

Bernice B. Bernhard, a licensed psychologist, distinguish between three types of depression and gives advice about them: Depression triggered by a tragedy, when someone is plagued by depression throughout their life, and a masked depression where someone self-medicates. In this video on self-help, Dr. Bernhard gives advice and guides people who experienced depression. Filmmaker: Paul Muller.


"I had a terrible day today and started telling myself, "You just need to suck it up. Stop acting like a loser. You're so weak." It's that sort of thinking that keeps me from getting better, and I need to start putting myself first."


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