Self-Help Advice : Tips on How to Beat Depression

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Video Description

There are different ways to beat depression: getting an evaluation for medication, trusting in friends and support groups, having a diary of negative and positive thoughts, fighting negative thoughts with positive ones... Bernice B. Bernhard, a licensed psychologist, gives you advice in this video. Filmmaker: Paul Muller.


"I couldn't get out of bed. I just stayed in my room for days on end"


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

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