Mephedrone Harm reduction



Mephedrone Harm reduction –

  • Limit dose?start with a small amount and leave at least 1 hour before re?dosing
  • Control quantities you take in one session (users advise to limit to no more than ½ gram in 24 hours)
  • Avoid mixing with other drugs/alcohol
  • If you're determined to mix, use low doses of mephedrone and the substance you intend to mix with
  • Ingest within a capsule/cigarette paper
  • If snorting, clean out nose after use and use straw?don't share with anyone else!
  • Ensure you replace fluids lost by dancing but be careful with water consumption?small sips
  • Take regular breaks when dancing so as not to dehydrate
  • Try not to use alone and tell your friends what you are taking
  • If you are on anti depressant medication especially MAOI's, and certain SSRI'S it is advised to avoid mephedrone due to possibility of increased risk of serotonin syndrome.
  • If you have any history of heart, circulatory or blood pressure problems, it is advised you avoid mephedrone.


View as PDF


The Have I Got A Problem website is a free online resource to help people better understand any issues or concerns they may have about mental health or addiction. The website includes resources specifically focused to; general Mental Health, Depression, Stress, Anxiety, Insecurities, Self-harm Schizophrenia, Bipolar, Anger Management, Eating Disorders, Coping, general Addiction, Alcohol, Smoking, Gambling, Drugs, Cocaine, Heroin, Marijuana (Cannabis) Ecstasy, PCP, Mephedrone, Ketamine & Crystal Meth.

The site was created to give the public information to help them understand mental health and addiction issues and to assist people in making better informed decisions about their life and personal choices. was created and is run by 'Advising Communities’, which is a UK registered charity (Charity No. 1061055)


"I got cold in places, but felt hot and sweaty in other parts… and my heart was beating but not regular."


MoreSend us your Quotes

Tips & Hints

  • Reach out for support

    Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influ...
  • Keep triggers and cravings in check

    While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain nee...
  • Learn healthy ways to cope with problems

    Even once you’ve recovered from drug addiction, you’ll still have to face the issues that led to your drug problems in the first pl...
  • Look for help

    There are many groups and organizations available to help you overcome your addiction. Once you have set your mind to beating your addi...
  • Regain Power

    Many addictions are undermined because we believe we are powerless to change the situation. This is not true! You do have the power to ...
  • More Tips & Hints