☯How I Stopped Self-Harming☯

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1252 days ago

Video Description

"Hello! This is basically a story on how I weened myself off self harm and some tips on how you could help yourself too. The meet and greet was awesome and one of the girls suggested holding an icecube in your hands when you feel tempted to cut. Hope everyone is having a lovely day c:

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Johanna Cadence, PO Box 339, Maylands WA, 6931.

(Perth, Australia)

Song: https://www.youtube.com/watch?v=xpiIA...

luff you all, especially my sunflowers :)"


"I felt like I wasn't really part of the real world because I'd tried to cut myself off from my troubles. Watching myself bleeding and feeling the pain made me feel like I was real and alive."


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Tips & Hints

  • Trust in someone

    If you’re ready to seek help for cutting or self-harm, the first step is being willing to confide in another person. It can be scary ...
  • Figure out what your self-harm triggers are

    Self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Whether it is sadnes...
  • Discover your feelings

    Having a hard time pinpointing exactly which feelings trigger your urge to self-harm? You may need to work on your emotional awareness....
  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
  • More Tips & Hints