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  • Relaxation. Finding your Relaxation Technique: STRESS Channel

    For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. More >> Relaxation. Finding your Relaxation Technique.pdf  
  • Relaxation. 4 Different Techniques: STRESS Channel

    The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. More >> Relaxation. 4 Different Techniques.pdf  
  • Preventing Burnout: STRESS Channel

    If constant stress has you feeling disillusioned, helpless, and completely worn out, you may be suffering from burnout. More >> Preventing Burnout.pdf  
  • Coping with Job Burnout: STRESS Channel

    The most effective way to combat job burnout is to quit doing what you are doing and do something else, whether that means changing jobs or changing careers. More >> Coping with Job Burnout.pdf  
  • Caregiver Stress and Burnout. Signs and symptoms: STRESS Channel

    The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you are in over your head. More >> Caregiver Stress and Burnout. Signs and symptoms.pdf  
  • Caregiver Stress and Burnout. 6 Helping Tips: STRESS Channel

    Taking on all of the responsibilities of caregiving without regular breaks or assistance is a surefire recipe for burnout. Do not try to do it all alone. More >> Caregiver Stress and Burnout. 6 Helping Tips.pdf  
  • Against Stress: How to practice Yoga and Tai Chi: STRESS Channel

    Practicing relaxation techniques such as yoga and tai chi can help you achieve the relaxation response, a state of deep calmness that counteracts the negative effects of stress. More >> Against Stress: How to practice Yoga and Tai Chi.pdf  
  • Against Stress: Bring your senses to the rescue: STRESS Channel

    Here comes the fun part. Remember exploring your senses in elementary school? More >> Against Stress: Bring your senses to the rescue.pdf  
  • The After. Dealing with scars: SELF HARM Channel

    All these methods may help you disguise or reduce the appearance of scars, but, it's important to remember that scars are permanent. More >> The After. Dealing with scars.pdf  
  • Self-Harm in Adults: Self-Injury not limited to Teens: SELF HARM Channel

    When people think of self-harm, they often picture a teenage girl cutting herself, but self-harm in adults is more common than people realize. More >> Self-Harm in Adults: Self-Injury not limited to Teens .pdf  
  • Recovering from Self-Harm: SELF HARM Channel

    It is possible for all sufferers to learn to live without needing to self-harm, but for some it can be a long and difficult journey back to good health. More >> Recovering from Self-Harm.pdf  
  • Is there a link between Self-Harm and Eating Disorders?: SELF HARM Channel

    Self-harm in its broadest sense does in fact incorporate eating disorders as a type of harm to your health and body. More >> Is there a link between Self-Harm and Eating Disorders.pdf  
  • How many people Self-Harm?: SELF HARM Channel

    It's almost impossible to say how many young people are self-harming. More >> How many people Self-Harm.pdf  
  • How does cutting and self-harm help?: SELF HARM Channel

    It’s important to acknowledge that self-harm helps you—otherwise you wouldn’t do it. More >> How does cutting and self-harm help.pdf  
  • Help for Self-Harm. Figure out why you cut: SELF HARM Channel

    Understanding why you cut or self-harm is a vital first step toward your recovery. More >> Help for Self-Harm. Figure out why you cut.pdf  
  • Help for Self-Harm. Confide in someone: SELF HARM Channel

    If you’re ready to get help for cutting or self-harm, the first step is to confide in another person. More >> Help for Self-Harm. Confide in someone.pdf  
  • Careful! Websites may encourage self-injury in teens: SELF HARM Channel

    Young adults and teens may believe that hurting themselves is normal and acceptable after watching videos and other media on Web-sharing sites like YouTube, new research indicates. More >> Careful! Websites may encourage self-injury in teens.pdf  
  • Why Schizophrenia hits men harder: SCHIZOPHRENIA Channel

    There are divided opinions about this difficult question. Let us talk about the theory which defends that the Schizophrenia is not equal for both genders. More >> Why Schizophrenia hits men harder.pdf  
  • Why Do People With Schizophrenia Smoke?: SCHIZOPHRENIA Channel

    Approximately 85% of people with schizophrenia smoke. They also smoke two to three times more cigarettes than the average smoker and inhale more deeply. More >> Why Do People With Schizophrenia Smoke.pdf  
  • Stages of Schizophrenia: SCHIZOPHRENIA Channel

    Heather Barnett Veague, Ph.D., who is an important psychologist, talks us about three stages of schizophrenia: Prodromal, Acute and Residual stages. More >> Stages of Schizophrenia.pdf  
  • Special Concerns of Schizophrenia: SCHIZOPHRENIA Channel

    Watch these areas for problems. More >> Special Concerns of Schizophrenia.pdf  
  • Obesity in Patients with Schizophrenia: SCHIZOPHRENIA Channel

    In the pre-antipsychotic era, Kraepelin noted that some patients with schizophrenia exhibited bizarre eating habits, and not uncommonly were obese. More >> Obesity in Patients with Schizophrenia.pdf  
  • Helpful Hints for Family and Friends: SCHIZOPHRENIA Channel

    People with schizophrenia often encounter challenges when it comes to their friends and family. More >> Helpful Hints for Family and Friends.pdf  
  • Cognitive Therapy for Schizophrenia: SCHIZOPHRENIA Channel

    Cognitive psychotherapy, often incorporating behavioral therapy techniques, has been found to be more effective than other types of psychotherapy in treating several specific types of psychological problems, including depression and panic attacks. More >> Cognitive Therapy for Schizophrenia.pdf  
  • Arts Therapies and Schizophrenia: SCHIZOPHRENIA Channel

    An art therapy is a form of psychotherapy that uses a creative medium – like art or music – to help people explore and articulate their feelings rather than speaking about them. More >> Arts Therapies and Schizophrenia.pdf  
  • Unemployment and psychological problems such as insecurity: INSECURITIES Channel

    Unemployed workers are twice as likely as their employed counterparts to experience psychological problems such as insecurity, depression, anxiety, psychosomatic symptoms, low subjective well-being and poor self-esteem. More >> Unemployment and psychological problems such as insecurity.pdf  
  • The Virtual Body Ideal. Why We Feel More Insecure Than Ever: INSECURITIES Channel

    The Dutch documentary Beperkt Houdbaar (Preservation Limited) throws a critical look upon our media era and how beauty in marketing is affecting the way we perceive ourselves. More >> The Virtual Body Ideal. Why We Feel More Insecure Than Ever.pdf  
  • The connection between self-esteem and communication: INSECURITIES Channel

    Self-esteem and communication issues are often studied together in psychology, as correlations often complement each other in human emotions and behavior. More >> The connection between self-esteem and communication.pdf  
  • Social media is making us more insecured: INSECURITIES Channel

    Specifically, people (skewing younger) are misusing the social media tools given to them and creating false impressions of themselves that are fueling their own insecurities, as well as the insecurities of their peers. More >> Social media is making us more insecured.pdf  
  • Insecurity in leadership: INSECURITIES Channel

    In a recent conversation with a colleague, she summed up the mood of the leaders she is encountering these days: “They are scared to death and full of doubt! More >> Insecurity in leadership.pdf