How To Deal With Stress

0 ratings

2714 views
2176 days ago

Video Description

"Life isn't always perfect and hardly ever care free but there are ways to deal with it! After this past week of feeling a little overwhelmed, I've gotten my shit together so I decided to share a few tips with you all!

Be sure to come join our YouNow Monday at 3pm PST!
https://www.younow.com/shannonNTIL

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

My Links:
Other Channel: https://www.youtube.com/channel/UCBwZ...
http://instagram.com/cammiescott
http://the-2nd-star-to-the-right.tumb...
https://twitter.com/cammiescott
Snapchat: cammiescott
http://www.rippleeffectco.com"

Quotes

"Stress typically describes a negative concept that can have an impact on one’s mental and physical well-being, but it is unclear what exactly defines stress and whether or not stress is a cause, an effect, or the process connecting the two."

Ryan

MoreSend us your Quotes


Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
    More
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
    More
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
    More
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
    More
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
    More
  • More Tips & Hints