Bipolar Disorder Recovery Story and Hope for Schizoaffective ...

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Video Description

"Get Chapter One of Diane’s encouraging recovery story,
""In Sickness and in Mental Health"" http://dianemintzauthor.com/gift/

In this video, Diane Mintz candidly shares her struggles and successes in order to give others hope for recovery and stop the stigma of having a mental illness.
Diane’s bipolar disorder recovery story also reveals how to help someone with a mental illness like schizoaffective disorder not just survive, but thrive and live a full and successful life.
Read the free chapter and stay tuned for more videos filled with unique insights from this hope-filled recovery story.

Website to Purchase Paperback or Digital Book: http://dianemintzauthor.com
Resources here: http://www.dianemintzauthor.com/helpf...
Let's connect on:
Twitter: https://twitter.com/mintzauthor
Facebook: https://www.facebook.com/DianeMintzAu...

Pinterest: https://www.pinterest.com/mintzrecovery/
Linked In: https://www.linkedin.com/in/dianemint...



Organizations fighting stigma:
http://nostigmas.org
http://bringchange2mind.org"

Quotes

"I do not know why, but I regulate my depression because of BD by touching water, at least, whenever going swimming is not possible. Splashing water over my face and head gives me an amazing awakening and a great sense of relief."

Phoebe

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Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
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  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
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  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
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  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
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  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
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  • More Tips & Hints