VLOG 10: Eating Disorders & Identity Part III

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Video Description

"This is the tenth episode in conjunction with Eating Disorder Hope's VLOG series. http://www.eatingdisorderhope.com/blo...
Today former model, commercial actress, and host turned author, speaker, and mental health advocate Nikki DuBose talks about how spirituality is crucial to re-building your identity, especially after going through trauma and eating disorders.

Sign up for Nikki's memoir, Washed Away: From Darkness to Light, to be released in the summer of 2016! http://thenikkidubose.com/get-notifie...

If you or someone you know needs help, please contact NEDA's Toll-free Information and Referral Helpline: 1-800-931-2237

You may also visit their website at: http://www.nationaleatingdisorders.org"

Quotes

"I am so lucky and thankful that I found the courage to ask for help – I really needed it"

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints