Weight Maintain Meal Plan | Anorexia Recovery & c.1 kg Portions

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Video Description

"Today I'm back with a new video covering a full day of me eating (I know right? How exciting). Anyway, I believe eating disorders are a very serious topic, and I think recovery is a super-important (and super-amazing) thing.

This is also why I wrote JUST PERFECT, a fictional memoir dealing with my own experiences. If you are interested in learning more, do visit http://booklaunch.io/hannearts/just-p... (and remember, if you read it, do let me know what you think of it in the form of a (short) review!)

To see two more days worth of meal plans, check out http://hanne-arts.blogspot.sk/2016/03....

Also, if you are interested in getting yourself some Nutridrinks (because you want to try some of the whacky flavors, you have trouble with more solid food or you would just like some help in reaching your daily caloric targets), my flavor suggestions are:
1. Bananananana: https://www.amazon.com/gp/product/B00...
2. Chocolate (this one is with extra proteins): https://www.amazon.com/gp/product/B00...
3. Apricot: https://www.amazon.com/gp/product/B00...


CONNECT WITH ME:
Facebook: www.facebook.com/HanneArtsBlogging
Twitter: @hannearts
Blog: www.hanne-arts.blogspot.sk
Website: www.hannearts.wix.com/hannearts"

Quotes

"I am so lucky and thankful that I found the courage to ask for help – I really needed it"

Imogen

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints