The Causes of Anxiety and Suffering

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Video Description

"In this teaching, Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calm-abiding meditation to free himself from anxiety. Mingyur Rinpoche teaches these forms of meditation in his Joy of Living Level 1(Calming the Mind) and Level 2 (Opening the Heart) courses. You can discuss this monthly teaching in the Monthly Teachings Forum of learning.tergar.org under the topic The Causes of Anxiety and Suffering.

Video length: 10 Minutes

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at http://tergar.org."

Quotes

"Weird breathing as if I am breathing but something is restricting the oxygen, it never feels like my brain is refreshed or an ice cold blast to my chest."

Chris

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