KAT CHATS | My Fears & Anxiety

0 ratings

62 views
21 days ago

Video Description

"As I was editing the footage for this video, I realize it just doesn't make sense. I had so many thoughts and emotions when I sat down, that I didnt really know where I was going. I have decided to post it anyway. I don't know. Maybe I am crazy... or maybe someone watching CAN RELATE.
I am here for you.
xoxo

MY ANXIETY STORY: https://www.youtube.com/watch?v=zDLjk...

What I'm Wearing:
Top: Etsy
Earrings: Forever 21
Fitbit HR
Brows: Colourpop Brow Pencil in Dope Taupe
Face: Smashbox Studio Skin Foundation in 1.2, Jour Suntan Bronzer, Mac Give Me Sun, Hourglass Ambient Strobe Powder in Brilliant Strobe Light
Eyes: Maybelline Lash Sensational Mascara
Lips: Just plain o'l chapstick"

Quotes

"After all the emotional trauma, friends lost, relationships ruined, job lost, and not finishing my degree, I decided I never wanted to go through anything like that again"

Amanda

MoreSend us your Quotes


Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
    More
  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
    More
  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
    More
  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
    More
  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
    More
  • More Tips & Hints