A First-Person Account of Binge Eating Disorder

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Video Description

BED affects far more people than other eating disorders do. It’s believed to be the most common eating disorder in the U.S., striking more than 6 million Americans at some point during their lifetimes. But the disorder is often misunderstood. This video is a moving, first-person account of living with BED and what it takes to overcome it.

Quotes

"The days when every waking moment was consumed by mental arithmetic to work out how many calories are in different foods and what I would allow myself to eat are gone"

Jeni

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Tips & Hints

  • Eat Meals with Family or Friends

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  • Keep a Food Diary

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  • Take Regular Exercise

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  • Be Patient

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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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