Love Someone Who Has Depression? This is What You Need to Know.

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27 days ago

Video Description

"In this video I talk about 6 things you need to know about loving someone with Depression - and some meaningful things you can do to help and support them.

Have a Mental Health or Personal Wellness Topic you'd like me to cover in a video? Feel free to leave your suggestions or questions in the comments section below.

YOU CAN CONNECT WITH JULIA KRISTINA COUNSELLING ON ALL MY SOCIAL MEDIA SITES

♥FACEBOOK : http://juliakristinacounselling
♥TWITTER: https://twitter.com/juliacounsellor
♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog
♥ PERISCOPE: @juliacounsellor"

Quotes

"I contemplated suicide and self harm a lot. I just felt like there was nobody I could speak to."

Pat

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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  • More Tips & Hints