5 Simple Ways to Be Stress Free & Happy

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47 days ago

Video Description

"Hey my loves! Today I am excited to share with you my top tips for staying stress-free and happy. Thanks to Starbucks Rewards for partnering with me on this video, my family and I have been enjoying the benefits of being a Rewards member and are excited for you guys to do the same! #ad

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Quotes

"Stress is when you wake up screaming and realize you haven't fallen asleep yet."

Rita

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Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
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  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
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  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
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  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
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  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
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  • More Tips & Hints