My Bipolar Life - My Worst Depressive Episode In Years

0 ratings

Video Description

This is video #33 in my Bipolar I Disorder video dairy. In this video I talk about how I had absolutely no will to get out of bed today & explain how a 7-hour depressive episode can be intensely draining.

61 views
13 days ago

Quotes

"My mind broke apart into a million pieces. I couldn't tell the difference between reality and fantasy."

Marcia

MoreSend us your Quotes

Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
    More
  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
    More
  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
    More
  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
    More
  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
    More
  • More Tips & Hints